Weigh In record (no journal entry) for 23 January 2020
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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447 kcal
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Fat: 3.64g | Prot: 33.20g | Carbs: 68.98g.
Breakfast: Your Goal Protein Snack Yoghurt & Berries, Loncoleche Yoghurt Protein . Lunch: White Rice, Colun Jalea. more...
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steady weight
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FelipedeChile's Weight History
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