Weigh In record (no journal entry) for 23 January 2020
|
59.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1329 kcal
|
Fat: 98.43g | Prot: 89.12g | Carbs: 24.07g.
Lunch: Tomates Cereja, Sardinha Assada, Hellmann's Maionese, Cebolas, Acelga. Dinner: Ovo, Vigor Requeijão Cremoso Tradicional, Sadia Salame tipo Italiano. Snacks/Other: Frimesa Nata, Estrela do Oriente Castanha do Pará, Nestlé Cacau em Pó, Mococa Creme de Leite Leve, Ovo, Nutrex Whey Protein. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mayra Oliveira's Weight History
|