Weigh In record (no journal entry) for 23 January 2020
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77.5 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1214 kcal
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Fat: 51.49g | Prot: 82.60g | Carbs: 99.97g.
Breakfast: Milbona Tilsiter , Alnatura Frühstücksbrei Haferbrei Basis. Lunch: Aldi Kochschinken, Backhaus Hackner Vollkornsemmel. Dinner: Maultaschensuppe. Snacks/Other: Gutes Land Aufschnitt, Milbona Tilsiter , Lidl Laugenbrötchen. more...
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Gaining 0.6 kg a Week
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Freestyle2000's Weight History
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