Weigh In record (no journal entry) for 23 January 2020
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58.1 kg
Lost so far: 15.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1397 kcal
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Fat: 35.68g | Prot: 74.86g | Carbs: 113.94g.
Breakfast: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds, Baby Spinach. Lunch: Sargento Ultra Thin Swiss Cheese, Salmon, Nature's Own 100% Whole Wheat Hamburger Bun. Dinner: Merlot Wine, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Strawberries. more...
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1719 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
Nice drop! Incredible progress! Let's go! #stillgrindtime
23 Jan 20 by member: jimmiepop
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