Weigh In record (no journal entry) for 23 January 2020
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87.6 kg
Lost so far: 1.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1439 kcal
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Fat: 35.72g | Prot: 82.92g | Carbs: 204.66g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg White, Kirkland Signature Red Grapefruit in Juice. Lunch: Cooked Artichoke (from Fresh), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Daphne's Greek Cafe Fire Feta, Daphne's Greek Cafe Fire-Roasted Vegetables, Daphne's Greek Cafe Seasoned Rice Pilaf, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Del Monte Diced Peaches in Cups, Quaker Popped Rice Crisps - Creamy Ranch, Kirkland Signature Chicken Tortilla Soup. more...
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Losing 6.4 kg a Week
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