Weigh In record (no journal entry) for 23 January 2020
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69.3 kg
Lost so far: 17.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1104 kcal
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Fat: 91.44g | Prot: 51.17g | Carbs: 17.13g.
Lunch: Café Expresso, Prozis 100% Whey Prime Chocolate Caramelo, Gema de Ovo, Primor Manteiga com Sal, Ovo, Canela, Milbona Skyr Natural, Continente Nata Cremosa. Dinner: Continente Miolo de Amêndoa sem Pele, Continente Sementes de Girassol , Prozis 100% Whey Prime Chocolate Caramelo, Isola Bio Creme de Coco. Snacks/Other: Continente Miolo de Amêndoa com Pele. more...
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Losing 1.0 kg a Week
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