Weigh In record (no journal entry) for 23 January 2020
|
85.7 kg
Lost so far: 14.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
920 kcal
|
Fat: 17.44g | Prot: 82.87g | Carbs: 107.04g.
Breakfast: Probiótica Whey Bar Amendoim, Danone YoPRO Café Expresso, Pão Francês, Café Expresso. Lunch: Azeite de Oliva Extra-Virgem, Galo Vinagre Balsâmico, Salada Crua, Alface de Folha Verde. Snacks/Other: Turma da Mônica Maçã, Probiótica Chocotherm Whey Bar Low Carb Chocolate, Danone YoPRO Bebida Láctea Banana. more...
|
|
2508 kcal
|
Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beatriz_Ravagnani's Weight History
|