Weigh In record (no journal entry) for 23 January 2020
|
69.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
3331 kcal
|
Fat: 45.11g | Prot: 217.78g | Carbs: 540.90g.
Breakfast: General Mills Honey Nut Cheerios Treats, Musselman's Natural Unsweetened Apple Sauce, Bob's Red Mill 5 Grain Oatmeal, Apples, PBfit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon. Lunch: Apples, Trader Joe's Marinara Sauce, Beets, Sweet Potato, Carrots, Nutricost Whey Protein Isolate, Brown Rice, San-J Organic Tamari, Skinless Chicken Breast, Pears, Broccoli, Kale. Dinner: Carrots, Skinless Chicken Breast, Kale, Brown Rice, Tomatoes, Great Value Sliced Salad Olives, Spinach, Bell Peppers, Mushrooms. Snacks/Other: Kumquat, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|