Weigh In record (no journal entry) for 23 January 2020
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73.3 kg
Lost so far: 4.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1403 kcal
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Fat: 79.33g | Prot: 112.26g | Carbs: 46.55g.
Breakfast: Kaffee, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Joghurt mit 1,5 % Milch, Fitline Activize. Lunch: Fitline Activize, Fitline Basic, Fitline Restorate, Hähnchenbrustfilet, Extra Natives Olivenöl. Dinner: Extra Natives Olivenöl, Costa Lachsfilet, Fitline Restorate. Snacks/Other: Fitline Pro B 4 Yoghurt Drink, Milfina Butter, Ei. more...
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1931 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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steady weight
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isalou123's Weight History
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