Weigh In record (no journal entry) for 23 January 2020
|
111.1 kg
Lost so far: 3.2 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1565 kcal
|
Fat: 45.46g | Prot: 49.89g | Carbs: 214.70g.
Breakfast: Lucerne Fat Free Half & Half, Einstein Brothers Bagels Everything Bagel, Butter , Coffee, Coffee with Cream. Dinner: Mezzacorona Pinot Grigio, Lettuce Salad with Assorted Vegetables, Shrimp Scampi, Lundberg Creamy Parmesan Risotto, Vinaigrette Dressing. Snacks/Other: Jelly Belly Jelly Beans (25). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonniet1968's Weight History
|