Weigh In record (no journal entry) for 23 January 2020
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58.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1550 kcal
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Fat: 66.19g | Prot: 98.54g | Carbs: 75.62g.
Breakfast: Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Lunch: Ikan Lele Panggang, Kecambah. Dinner: McDonald's Coffee Float, McDonald's French Fries (Medium). more...
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Losing 0.6 kg a Week
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erikafebianasarid's Weight History
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