Weigh In record (no journal entry) for 23 January 2020
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51.9 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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331 kcal
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Fat: 18.54g | Prot: 25.00g | Carbs: 14.84g.
Breakfast: Café, Sadia Presunto Cozido Soltíssimo, Sulfrios Ricota Fresca sem Sal. Lunch: Camil Feijão Preto Temperado Cozido, Macedo Coxinhas Das Asas, Pepino (com Casca), Alface Romana, Legumes Tomate e Pimentão Verde. Dinner: Guimarães Pasta de Amendoim Integral, Sulfrios Ricota Fresca sem Sal, Roseflor Pão Preto, Café com Leite Desnatado. Snacks/Other: Café, Café Expresso, Melancia. more...
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1924 kcal
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Exercise:
esteira um - 1 hour and 1 minute, Sleeping - 10 hours and 15 minutes, Resting - 12 hours and 44 minutes. more...
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Losing 0.1 kg a Week
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marcinhazimba's Weight History
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