Weigh In record (no journal entry) for 19 March 2013
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119.8 kg
Lost so far: 28.0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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3020 kcal
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Fat: 71.19g | Prot: 206.30g | Carbs: 397.02g.
Breakfast: Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Oikos Greek Nonfat Yogurt - Vanilla (Container). Dinner: Chicken Breast, 2% String Cheese, Imitation Crabmeat, Baby Vegetable Medley with Butter Sauce, Garden Vegetable Medley, Chunk White Chicken. Snacks/Other: Quakes Rice Snacks Caramel Corn, Mashed Potato, Corned Beef (Lean Only Eaten), 10" Hand Tossed Pepperoni Feast Pizza. more...
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4291 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Standing - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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