Weigh In record (no journal entry) for 23 January 2020
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105 kg
Lost so far: 31.6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1889 kcal
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Fat: 66.62g | Prot: 66.60g | Carbs: 233.50g.
Breakfast: Woolworths Ayrshire Buttermilk Rusks, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Golden Delicious Apples. Lunch: Coffee (Brewed From Grounds), Pick n Pay Full Cream Fresh Milk, Golden Delicious Apples, Bananas. Dinner: Wyke Extra Mature Cheddar, Woolworths Salad Tomatoes, Woolworths High Fibre Brown Bread. more...
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Losing 0.4 kg a Week
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 Comments
Well done!!
share the secret!!
23 Jan 20 by member: Capie2
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wow that's amazing weightloss, well done
23 Jan 20 by member: Miliscentg
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11 Apr 20 by member: way_wardsoldier
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way_wardsoldier's Weight History
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