Weigh In record (no journal entry) for 23 January 2020
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1394 kcal
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Fat: 33.55g | Prot: 58.62g | Carbs: 219.40g.
Breakfast: Манник. Lunch: Помидоры, Макароны с Фаршем. Dinner: Белый Город Молоко 2,5%, Ашан Чиабатта с Оливками. Snacks/Other: Кофе с Молоком и Сахаром, Мандарины. more...
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Losing 0.1 kg a Week
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