Weigh In record (no journal entry) for 22 January 2020
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2660 kcal
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Fat: 90.23g | Prot: 170.82g | Carbs: 313.65g.
Breakfast: Bananas, PB2 Powdered Peanut Butter (Geoffrey), Jif Low Sodium Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Egg, Barilla Whole Grain Angel Hair Pasta. Dinner: Classico Tomato & Basil (Geoffrey), Barilla Whole Grain Pasta (Angle Hair), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Detour Cookie Dough Protein Bar (Geoffrey), Dunkin' Donuts Medium Caramel Swirl Hot Coffee w/ Cream Only. more...
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steady weight
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Geoffrey Swenson's Weight History
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