Weigh In record (no journal entry) for 19 March 2013
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154.6 kg
Lost so far: 20.0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 80.45g | Prot: 134.77g | Carbs: 337.74g.
Breakfast: Honeycrisp Apples, Oranges, Bananas (Large). Lunch: French Onion Soup, Fried Onion String, Asparagus, New York Strip Steak (12 oz). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 0.8 kg a Week
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