Weigh In record (no journal entry) for 23 January 2020
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59.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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857 kcal
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Fat: 23.54g | Prot: 41.44g | Carbs: 118.99g.
Breakfast: Roti Putih, Cadbury Hot Chocolate Milk. Lunch: Teh Tawar, Ayam atau Kalkun Manis dan Asam, Paha Ayam, Sup Ayam, Nasi Putih. Dinner: Yakult Yakult, Kimchi, Sosis Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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1928 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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putrimaryashinta's Weight History
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