Weigh In record (no journal entry) for 23 January 2020
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64.1 kg
Lost so far: 14.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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539 kcal
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Fat: 9.57g | Prot: 11.86g | Carbs: 111.38g.
Breakfast: Овсяная Каша на Молоке. Lunch: Банан, Хурма, Яблоко Голден. more...
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Losing 0.0 kg a Week
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