Weigh In record (no journal entry) for 23 January 2020
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98.3 kg
Lost so far: 8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1292 kcal
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Fat: 34.61g | Prot: 61.90g | Carbs: 190.24g.
Breakfast: Grapefruit, Honig, Meggle Streichzart mit Joghurt, Goldähren Volles Korn Dunkel (56g), Golden Toast Dinkel Toast, Metzgerfrisch Lachsschinken mit Edelschimmel, Brunch Balance mit Joghurt, Aldi Holländischer Gouda Mittelalt. Lunch: Banane. Dinner: Rote Beete Salat, Reis (Gekocht), Chili Con Carne mit Bohnen. Snacks/Other: Clementinen, Milbona Yogos Griechischer Art, Orangen. more...
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Losing 3.5 kg a Week
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