Weigh In record (no journal entry) for 23 January 2020
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80.1 kg
Lost so far: 37.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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915 kcal
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Fat: 9.99g | Prot: 39.78g | Carbs: 162.68g.
Lunch: Lidl Eisbergsalat, K-Classic Maasdamer, Mischkornbrot. Dinner: Reis (Gekocht). Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding. more...
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Losing 4.2 kg a Week
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Schniese93's Weight History
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