Weigh In record (no journal entry) for 23 January 2020
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72.5 kg
Lost so far: 5.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1775 kcal
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Fat: 52.85g | Prot: 120.06g | Carbs: 201.76g.
Breakfast: Itambé Pro+ Baunilha, Itambé Leite Desnatado Pro. Lunch: Tozzi Figo em Calda, Kenko Gengibre em Conserva, Perdigão Chester Assa Fácil, Batata Doce Cozida, Ovo Cozido, Subway Tomate, Molho Teriyaki, Gendai Hot Roll Philadelphia (6 Unidades). Dinner: Itambé Leite Desnatado Pro, Lacta Bis Xtra Oreo, Kisabor Maionese com Alho e Ervas, Filé de Frango Grelhado, Sadia Mussarela, Panco Pão de Hamburguer. more...
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Losing 2.8 kg a Week
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joseggjunior's Weight History
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