Weigh In record (no journal entry) for 23 January 2020
|
76.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1874 kcal
|
Fat: 102.05g | Prot: 117.35g | Carbs: 116.33g.
Breakfast: Cafezinho, Ovo Mexido. Lunch: Purê de Batatas (Leite Integral e com Margarina), Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Sobrecoxa de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Brigadeiro, Espetinho de Carne, Mundo Verde Mix Nuts. more...
|
|
2110 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francisnt's Weight History
|