Weigh In record (no journal entry) for 23 January 2020
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107.1 kg
Lost so far: 9.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1535 kcal
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Fat: 52.17g | Prot: 78.20g | Carbs: 181.21g.
Breakfast: Tee. Lunch: Schinken, Dr. Karg Käse & Kürbiskern. Dinner: Bolognese, Combino Spaghetti (Gekocht) . more...
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Losing 0.7 kg a Week
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maline75's Weight History
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