Weigh In record (no journal entry) for 23 January 2020
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97.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1771 kcal
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Fat: 81.23g | Prot: 62.92g | Carbs: 187.27g.
Breakfast: Gekochtes Ei, Senseo Cappuccino, Kaffee mit Milch. Lunch: Edeka Artischocken Herzen, Wasa Delicate Crackers Sea Salt . Dinner: Obstsalat, Gekochtes Ei, Gemischter Salat, Ja! Hähnchenbrustfilet, Edeka Wraps, Lukull Cocktailcreme. Snacks/Other: Nestle Princessa. more...
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3103 kcal
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Exercise:
Standing - 3 hours, Bike Machine (Cycling) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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edelbitterkati's Weight History
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