Weigh In record (no journal entry) for 23 January 2020
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71 kg
Lost so far: 6.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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826 kcal
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Fat: 29.19g | Prot: 26.70g | Carbs: 114.47g.
Breakfast: Село Зеленое Сыр Сметанковый, Колбаса Докторская, Белый Хлеб, Кофе с Молоком и Сахаром. Lunch: Хлебзавод 28 Булочка с Сыром, Компот из Сухофруктов, Рис Вареный. more...
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Gaining 0.3 kg a Week
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TenmaTsurugi's Weight History
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