Weigh In record (no journal entry) for 23 January 2020
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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845 kcal
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Fat: 34.11g | Prot: 34.12g | Carbs: 105.12g.
Breakfast: Karışık Tahıllı Ekmek, Yeşil Zeytin, Kahve (Demlenmiş), Doğal Peynir, Avokado. Lunch: Torku Süzme Peynir, Mevsim Salata. Dinner: Soğan veya Taze Soğan, Ayran, Nuh Ankara Kepekli Makarna. more...
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1993 kcal
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Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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nefsiterbiye's Weight History
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