dembowholica's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

64.6 kg Lost so far: 4.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

1668 kcal

Fat: 61.27g | Prot: 54.98g | Carbs: 219.77g. Lunch: Plundergebäck, Glenfell Hähnchenbrustfilet, Käse, Brotland Vollkorn Sandwich. Dinner: Confiserie Firenze Stracciatella. Snacks/Other: Katjes Grün-Ohr Hase. more...

2048 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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dembowholica's Journal, 23 Jan 20

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dembowholica's Weight History