Weigh In record (no journal entry) for 23 January 2020
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75.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1065 kcal
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Fat: 29.14g | Prot: 38.95g | Carbs: 135.11g.
Breakfast: Tea with Milk, Nestle Shreddies, Cravendale Whole Milk. Dinner: Asda Chicken Madras & Pilau Rice. Snacks/Other: Fentimans Mandarin and Seville Orange Jigger. more...
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steady weight
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MikeJKleszcz's Weight History
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