Weigh In record (no journal entry) for 23 January 2020
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81.4 kg
Lost so far: 5.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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664 kcal
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Fat: 13.58g | Prot: 66.12g | Carbs: 77.74g.
Breakfast: Kleinemas Lachs-Schinken, Ei. Lunch: Rote Zwiebeln, Aldi Rote Paprika, Zucchini, Aubergine. Dinner: Ungesüßte, Gefrorene Erdbeeren, Zitronensaft, Eiklar, Ja! Magerquark. more...
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Gaining 0.2 kg a Week
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