Weigh In record (no journal entry) for 23 January 2020
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86.2 kg
Lost so far: 16.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1074 kcal
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Fat: 76.38g | Prot: 47.52g | Carbs: 45.25g.
Breakfast: Snack Fun Kartoffel Sticks . Lunch: Gemischter Salat mit Dressing, Cevapcici. Dinner: Snack Fun Peanut Snips. more...
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Losing 2.1 kg a Week
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