Weigh In record (no journal entry) for 23 January 2020
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65.4 kg
Lost so far: 4.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1699 kcal
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Fat: 83.87g | Prot: 103.88g | Carbs: 136.45g.
Breakfast: Nespresso Koffie, Canderel Zoetjes, AH Basic Coffee Cream Cups. Lunch: AH Advocado, AH Komkommer, Pear, AH Banaan, XXL Nutrition Whey Delicious Banana, AH Magere Franse Kwark, Natrena Zoetjes, Alpro Soya Light, Pickwick Kaneel Thee. Dinner: Melvita Acacia Honing, AH Rucola, Lovilio Gorgonzola DOP Dolce, AH Zalm Sandwich Plakken, AH Crème Fraiche Light, AH Bladerdeeg. Snacks/Other: Hero B'tween Free, AH Goudse Kaas Belegen 48+. more...
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Losing 2.1 kg a Week
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Tante Lien86's Weight History
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