Weigh In record (no journal entry) for 23 January 2020
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73.1 kg
Lost so far: 15 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1814 kcal
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Fat: 56.17g | Prot: 49.79g | Carbs: 260.69g.
Breakfast: Viva Vital Laktosefreier Frischkäse, Mischkornbrot. Lunch: Gekochte Aubergine, Wildreis (Gekocht). Dinner: Gut & Günstig Mittelalter Gouda, Golden Toast Vollkorn Toast, Glasierte Süße Zimtschnecke. Snacks/Other: Krombacher Cab Cola & Bier, Käse, Golden Toast Vollkorn Toast, Pesto, Nudeln (Gekocht), Laugenbrezeln. more...
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Losing 2.8 kg a Week
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