SeemaR's Journal, 19 Mar 13

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Weigh In record (no journal entry) for 19 March 2013

85.3 kg Lost so far: 6.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2013:

893 kcal

Fat: 31.78g | Prot: 54.42g | Carbs: 96.79g. Breakfast: cheddar cheese, pita bread. Lunch: watercress, smoked turkey, pilaf. Snacks/Other: coffee, watermelon. more...

2471 kcal

Exercise: Housework - 1 hour, Driving - 40 minutes, Desk Work - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Comments

Don't give in, you can do it and the new challenge will help to keep focus. The challenges always help me to stop going off plan :)

19 Mar 13 by member: jonnybadback


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SeemaR's Journal, 19 Mar 13

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SeemaR's Weight History