Weigh In record (no journal entry) for 23 January 2020
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111.8 kg
Lost so far: 7.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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360 kcal
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Fat: 8.97g | Prot: 49.20g | Carbs: 19.05g.
Breakfast: Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная. more...
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Losing 2.8 kg a Week
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