Weigh In record (no journal entry) for 23 January 2020
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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574 kcal
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Fat: 18.57g | Prot: 47.01g | Carbs: 52.67g.
Breakfast: Зеленый Чай, Беллакт Творог для Питания Детей Раннего Возраста, Вареное Яйцо. Lunch: Салат из Пекинской Капусты, Куриная Грудка Вареная, Макароны. more...
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Losing 2.8 kg a Week
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алиначерненко's Weight History
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