Weigh In record (no journal entry) for 23 January 2020
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70.6 kg
Lost so far: 7.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1083 kcal
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Fat: 42.56g | Prot: 68.04g | Carbs: 113.95g.
Breakfast: Çökelek, Ekşi Hamur Ekmek, Domatesler. Lunch: Sarımsak, Tam Yağlı Sade Yoğurt, Pırasa Yemeği. Dinner: Ekşi Hamur Ekmek, Turşu, Tavuk Baget. Snacks/Other: Eti Karam Bitter, Armut, Pınar Denge Laktozsuz Süt, Portakal. more...
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steady weight
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sevmuskuz's Weight History
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