Weigh In record (no journal entry) for 23 January 2020
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76 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1265 kcal
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Fat: 50.92g | Prot: 65.10g | Carbs: 132.80g.
Breakfast: Kaffee mit Milch, Radieschen, Bresso Feine Kräuter, Lidl Haferflockenbrötchen . Dinner: Extra Natives Olivenöl, Hähnchenbrustfilet, Deluxe Kartoffelgratin mit Emmentaler Käse. Snacks/Other: Exquisa Fitline Quark-Joghurt-Creme Protein, Trumpf Schogetten Zartbitter, Banane. more...
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Losing 1.1 kg a Week
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anetamariola's Weight History
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