Weigh In record (no journal entry) for 23 January 2020
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79.4 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1571 kcal
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Fat: 23.60g | Prot: 152.53g | Carbs: 181.47g.
Lunch: Selex Riso Basmati, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Grana Padano Grana Padano, Petto di Pollo, Carne, Barilla Pasta Integrale Farfalle. Snacks/Other: Banana, Prozis Whey Isolate Doppio Cioccolato. more...
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Gaining 3.0 kg a Week
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FabrizioTrainer's Weight History
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