Weigh In record (no journal entry) for 23 January 2020
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100.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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855 kcal
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Fat: 50.59g | Prot: 26.41g | Carbs: 72.30g.
Breakfast: Kaffee mit Milch. Lunch: Penny Markt Geflügelrolle, Penny Markt Geflügelrolle. Snacks/Other: Schär Bon Matin . more...
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Gaining 5.3 kg a Week
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