Weigh In record (no journal entry) for 23 January 2020
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61.8 kg
Lost so far: 6.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1377 kcal
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Fat: 54.67g | Prot: 115.11g | Carbs: 107.94g.
Breakfast: Latte Coffee, Warburtons Wholemeal Bread (Small), Scrambled Egg (Whole, Cooked). Lunch: Vegetable Curry. Dinner: Nando's 1/2 Chicken. Snacks/Other: Pralines, Latte Coffee, Latte Coffee, Tesco Salt & Vinegar Wholegrain Rice Cakes. more...
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steady weight
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mariwonka's Weight History
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