Weigh In record (no journal entry) for 23 January 2020
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75.2 kg
Lost so far: 10.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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987 kcal
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Fat: 31.16g | Prot: 42.22g | Carbs: 84.42g.
Breakfast: Herta Finesse Schinken mit Belém-Pfeffer, Gut & Günstig Lachsschinken, Milram Drei-Zwiebel Quark, Lidl Weltmeisterbrötchen. Lunch: Gut & Günstig Knusperfilets, Edeka Bio Kaisergemüse. Dinner: Äpfel, Elinas Joghurt nach Griechischer Art. Snacks/Other: Frankenseele Spätburgunder Trocken, Gut & Günstig Lachsschinken, Herta Finesse Schinken mit Belém-Pfeffer, Harry Vital + Fit Brot, Salatgurke. more...
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Gaining 0.5 kg a Week
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Reni111116's Weight History
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