Weigh In record (no journal entry) for 23 January 2020
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1207 kcal
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Fat: 39.28g | Prot: 76.72g | Carbs: 125.58g.
Breakfast: Banane, Nestlé Yaos le Yaourt A la Grecque, Bjorg Flocons d'avoine 4 Graines et Raisins. Lunch: Oranges, Uncle Ben's Riz Complet, Marque Repère Ratatouille à la Provençale Bio Village, Picard Filet de Poulet, Picard Épinards en Branche Bio. Dinner: Marque Repère Ratatouille à la Provençale Bio Village, Carrefour Filets de Hareng Fumés au Naturel, Super U Haricots Verts Extra Fins, Carottes. more...
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Losing 3.5 kg a Week
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