Weigh In record (no journal entry) for 23 January 2020
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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980 kcal
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Fat: 40.50g | Prot: 66.53g | Carbs: 84.97g.
Breakfast: Кофе с Молоком, Milbona Griechischer Joghurt 2%, Lidl Le Cremeux, Жареное Яйцо без Жира, Редис, Руккола, Огурец (с Кожурой), Lidl Eiweißbrot. Lunch: Салат с Индейкой и Бобовыми. Dinner: Kaufland Puten Hacksteak, Шампиньоны Жареные, Milbona Griechischer Joghurt 2%, Редис, Белый Рис. Snacks/Other: Чай с Сахаром. more...
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Losing 0.7 kg a Week
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oksanafriesen's Weight History
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