Weigh In record (no journal entry) for 22 January 2020
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1466 kcal
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Fat: 45.09g | Prot: 128.97g | Carbs: 122.56g.
Breakfast: Penny Market Fette Biscottate Integrali, Coop Yogurt Bianco Naturale Magro, Mulino Bianco Molinetti Integrali. Lunch: Lenticchie Bollite, Aia Hamburger di Tacchino con Rosmarino. Dinner: Albume d'uovo, Euroverde Zuppa alla Toscana con Cavolo Nero. Snacks/Other: Esselunga Mandorle Sgusciate, Penny Market Fette Biscottate Integrali. more...
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Losing 6.3 kg a Week
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Francescasbert's Weight History
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