Weigh In record (no journal entry) for 23 January 2020
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1508 kcal
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Fat: 52.59g | Prot: 106.97g | Carbs: 140.20g.
Breakfast: Esselunga Mandorle Pelate , Tisana, Germinal Fiocchi Avena Bio, Petrucci Frutti di Bosco Congelati . Lunch: Olio Extra Vergine di Oliva, Aia Macinato di Fesa di Tacchino, Fior di Pasta Fusilli Integrali. Dinner: Penny Market Carne in Gelatina, Penny Market Fette Biscottate Integrali, Monteré Prugne Secche, Coscia di Pollo (Arrosto o Cotta), Brodo di Pollo, Olio Extra Vergine di Oliva, Fior di Pasta Fusilli Integrali. more...
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Gaining 7 kg a Week
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Francescasbert's Weight History
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