Weigh In record (no journal entry) for 23 January 2020
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1251 kcal
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Fat: 43.94g | Prot: 51.75g | Carbs: 160.48g.
Breakfast: Яблочный Пирог. Lunch: Котлеты из Куриной Грудки, Сливочное Масло, Спагетти. Dinner: Snickers Snickers. Snacks/Other: Бефстроганов, Спагетти. more...
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Losing 1.1 kg a Week
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