Weigh In record (no journal entry) for 23 January 2020
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66.4 kg
Lost so far: 8.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1510 kcal
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Fat: 82.78g | Prot: 63.61g | Carbs: 113.11g.
Breakfast: Nutella Nutella, Aldi Eiweißbrot Goldähren, Milbona H-Milch 3,5% Fett. Lunch: Ergüllü Gefüllte Rote Paprika. Dinner: Gekochtes Ei, Aldi Rahmspinat. Snacks/Other: Osterzauber Pflaume in Madeira Edelmarzipan, Gurke (Geschält). more...
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Losing 1.4 kg a Week
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