Weigh In record (no journal entry) for 23 January 2020
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70.9 kg
Lost so far: 5.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2368 kcal
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Fat: 130.11g | Prot: 125.33g | Carbs: 100.61g.
Breakfast: Ei, Migros Wiesenrahm-Butter, Harter Parmesan, Ardo Blumenkohl Gewürfelt. Lunch: Chavroux Ziegenfrischkäse, I Do Biosaft mit Sinn Fireball Shots, Migros Wiesenrahm-Butter, La Nouvelle Boulangerie Whole And Pure Brot. Dinner: Wachtelei, Randen Salat, Sekt, Iglo Backhendl Streifen, Weißwein, Roter Tafelwein, SPAR Vogerlsalat. Snacks/Other: Barebells White Chocolate Almond. more...
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2568 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Crossfit - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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angelinchen762's Weight History
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