Weigh In record (no journal entry) for 23 January 2020
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55.4 kg
Lost so far: 43.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1794 kcal
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Fat: 60.42g | Prot: 37.74g | Carbs: 256.76g.
Breakfast: Zespri Kiwi Gold, Bjorg Coco sans Sucres, Vivis Confiture Fructose Fraises, Harry's American Sandwich Complet, Café Expresso. Lunch: Gâteau au Chocolat (avec Glaçage au Chocolat), Vin Rosé, Deluxe Pâté en Croûte Cocktail Morilles, Super U Soupe Patates Douces Carottes Romarin, Vitasia Beignets de Crevettes et 2 Sauces. Dinner: Favorina Boules Praliné, Pomme, Poires, Vinaigre Balsamique, Rustica Moutarde à l'ancienne , Saint Alby Viande des Grisons, Concombre (Pelé), Tomates, Notre Jardin Betteraves Rouges Entières, Vin Rosé. more...
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1860 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 1.1 kg a Week
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